The skydiving experience is different for everybody and can be described in any number of ways. Jumping out of an airplane is fun, scary, exhilarating, and terrifying. Even life-changing. But is skydiving a good thing for you?? As a matter of fact, it sure is!
Okay then, what benefits can you get from skydiving? Jumping out of an airplane just happens to be good for your brain, your body, and your life. From the physical effects of an adrenaline-pumping freefall to the emotional release that comes with overcoming fear, every part of your skydive will leave you feeling like a million bucks.
And don’t even get us started about what happens after your skydive! The benefits of flying through the air don’t stop when your feet touch the ground. You’ll feel the positive effects of your skydive reverberate through the rest of your life!
Sound like a good reason to throw yourself out of an airplane thousands of feet above the ground? Read on to find out exactly why you should skydive for your health!!
When people think of skydiving, the first thing that probably comes to mind is the physical act of careening toward the ground at 120 mph. But all that action comes with a lot of response from the body’s command center.
The chemical shot to your brain that happens when you leave the plane door brings on a variety of emotions. Adrenaline focuses your mind and speeds up your thought processing. The world slows down a bit and you’re able to truly live in the moment. Endorphins bring on intense joy and allow you to truly revel in your sky-high existence.
That means you’re existing on a whole other level. There’s no stress relief like being truly present. You can’t worry about something you’re not even thinking about. And overcoming the fear you felt before you jumped rewires your mind to hang onto that newfound confidence! Once you jump out of an airplane, your brain will be convinced you can do anything!
So what do you think? Is skydiving good for the brain? Our brains say yes!
What happens to your body when you skydive? Besides the obvious falling through the air at 120 mph, of course. Well, the most amazing things! Skydiving for the first time is a bit of a sensory overload. Your eyes, ears, and even your nose all experience new things the first time you jump out of an airplane.
And that’s just on the outside! Inside, your body is working in all new ways as it reacts to increased levels of adrenaline. Even though your research into skydiving safety makes you feel secure, your body has a fight-or-flight response to plummeting out of the sky. Your muscles are primed and ready to leap into action, your heart rate increases and your senses become clearer. Sounds a bit like working out, doesn’t it?
Skydiving also requires you to be in a few different positions that stretch out joints and ligaments. Smooth sailing in 120 mph wind feels an awful lot like a good yoga class … but maybe without all that relaxation.
Perhaps the most significant way skydiving does you good is in the long term. The way your body and mind are transformed by jumping out of an airplane will last your whole lifetime.
The self-confidence that comes from being bold enough to leave a plane mid-flight is undeniable. You. Did. That. And now you know you can do anything. All of a sudden, tackling that interview for your dream job doesn’t seem so daunting anymore. Going on a trip to somewhere you’ve never been? Piece of cake. Even if something seems scary, you’ll have experience overcoming fear after you stick to your commitment to jump.
In the same vein, skydiving helps you manage self-doubt. If you’re ever unsure you’re capable of something, you can just think back on that time that you JUMPED OUT OF AN AIRPLANE.
Having to manage all that stress will also leave you with some killer meditation skills. Working under pressure will be nothing compared to preparing your mind to go skydiving. Your brain will even be physically better at handling stressful situations! Your mind won’t forget how to slow down and process situations calmly. That means that when a customer is yelling at you, or someone pulls out in front of you in traffic, your brain will already be two steps ahead of you in solving the problem!
So, does skydiving change you? No question!
Now you know why skydiving is good for you, come jump with us and experience the brain, body, and life boost that’s here for the taking! Blue skies!